What is your Dosha?Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000 year old...
Kapha Self-care Rituals“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...
Pitta Self-care Rituals“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice...