August 8, 2018

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feel...

June 6, 2018

Stress is a normal part of life, and it can be triggered by everyday events like deadlines at work, traffic, and major life changes. While some level of stress can be healthy, having too much of it can have a negative impact on our health.

Body balancing adaptogenic Ras...

May 23, 2018

As we approach the heart of winter with its beautiful crisp days we also face the cold and flu season.

Have you thought about turning to Ayurveda instead of using pharmaceuticals?

Like most things health-related, it’s always best to begin with prevention. So, implement t...

April 18, 2018

Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or if it has been exposed to too much sun.

There are a few things we can do try and reduce the appearance of wrinkles:

1. Protect your ski...

March 2, 2018

Autumn is the season where we begin to calm the system after the energy of summer... the leaves start to change colour, we begin to notice a chill in the air and the ground starts to feel damper underfoot. In this season we should begin to eat foods that are a little h...

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