January 18, 2018

When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of detoxing and cleansing after the festive period… of trying to regain some balance in our lives. And just as our physical bodies need to be...

November 21, 2017

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful.

Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadne...

October 26, 2017

We all carry emotional trauma, whether it is a deep-seated trauma from long ago, or a more recent injury... we carry all carry emotional trauma.  And, our response to this is often fear-based; we find ourselves retreating in order to protect ourselves from hurting.

Ener...

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