August 8, 2018

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feel...

August 1, 2018

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Pittas are the one everyone goes to for advice and support... dependable, reliable and intelligent... true problem solvers. However, when they are not in balance they can become crit...

July 25, 2018

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Vatas are the love of the party... impulsive, creative and with a seemingly endless amount of energy.  But when they are not in balance, then can quickly begin to feel drained and ex...

May 9, 2018

While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is the decline in the appearance of the skin. But the skin reflects inner health. So, the ancient philosophy of Ayurveda can slow ageing...

April 11, 2018

As the air turns crisp and the leaves start to fall, Autumn is a time when your skin could use some extra care and more nourishing moisturisers; not only because it is getting colder, but also because you will have probably been exposed to sun and salt water throughout...

April 4, 2018

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to...

March 28, 2018

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to...

March 21, 2018

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to...

March 14, 2018

Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear and healthy complexion. More recently, these treatments have been comprehensively studied by scientists, and clinical findings now all...

March 7, 2018

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition.

Today, Ayurveda encompasses pr...

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