March 21, 2018

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to...

March 7, 2018

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition.

Today, Ayurveda encompasses pr...

December 7, 2017

The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging.  Having to deal with expectations and obligations is one thing, but when you add grief to the mix, it adds a whole new, and far more...

November 21, 2017

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful.

Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadne...

November 16, 2017

Essential oils can be used for a wide range of emotional and physical wellness applications. I am very excited to be incorporating the doTERRA system of emotional aromatherapy into my work. These 6 blends of therapeutic grade essential oils have been developed specific...

October 26, 2017

We all carry emotional trauma, whether it is a deep-seated trauma from long ago, or a more recent injury... we carry all carry emotional trauma.  And, our response to this is often fear-based; we find ourselves retreating in order to protect ourselves from hurting.


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October 26, 2017

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