August 8, 2018

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feel...

May 30, 2018

We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season.

As winter approaches the air beco...

May 9, 2018

While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is the decline in the appearance of the skin. But the skin reflects inner health. So, the ancient philosophy of Ayurveda can slow ageing...

April 18, 2018

Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or if it has been exposed to too much sun.

There are a few things we can do try and reduce the appearance of wrinkles:

1. Protect your ski...

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