Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadness, grief and loneliness can all surface creating disharmony and conflict. The triggers that Christmas brings are different for all of us, but they are plentiful, and often overwhelming. And, even if it the festive period is a happy time for you, it can still be stressful. In fact, recent studies show that 56% of Australian wo