Autumn is the season where we begin to calm the system after the energy of summer... the leaves start to change colour, we begin to notice a chill in the air and the ground starts to feel damper underfoot. In this season we should begin to eat foods that are a little heavier and more warming than the summer salads. And we should gently warm the body in other ways. Hot stone massage is a healing therapy that has been practiced by various ancient cultures. The Native Americans