Vata Self-care Rituals“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive,...
Water from a Copper BottleAyurveda recommends storing water overnight in a copper jug or bottle and drinking 1-2 cups of this water during the day. The water,...
Only Beeswax Candles“To produce one pound of beeswax, a worker bee eats about 10 pound of honey, flies 240,000km and visits 33 million flower blossoms!” They...
Kapha Food RitualsAyurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...