Vata Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
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Autum Vata Balancing
As the air turns crisp and the leaves start to fall, Autumn is a time when your skin could use some extra care and more nourishing...
The Vata Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...
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