Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition. Today, Ayurveda encompasses prevention, healing and longevity as a holistic science. Health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant state of health by identifyin

When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of detoxing and cleansing after the festive period… of trying to regain some balance in our lives. And just as our physical bodies need to be nurtured and given the space to cleanse and restore, our energetic bodies need the same. Think of it as a Spiritual Detox. The Sacred Space Signature Therapy is a fusion of massage, sound, and healing techniques