The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging. Having to deal with expectations and obligations is one thing, but when you add grief to the mix, it adds a whole new, and far more complicated, dynamic. The festive season is centred around coming together and for some, this just shines a light on the empty space. When someone you love is missing, it’ hard. It’s hard most of the time, an

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful. Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadness, grief and loneliness can all surface creating disharmony and conflict. The triggers that Christmas brings are different for all of us, but they are plentiful, and often overwhelming. And, even if it the fes

Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadness, grief and loneliness can all surface creating disharmony and conflict. The triggers that Christmas brings are different for all of us, but they are plentiful, and often overwhelming. And, even if it the festive period is a happy time for you, it can still be stressful. In fact, recent studies show that 56% of Australian wo