While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is the decline in the appearance of the skin. But the skin reflects inner health. So, the ancient philosophy of Ayurveda can slow ageing and significantly improve vitality by approaching the body as a whole system. It is thought that we progress through phases of the three doshas in our lives: from the earth and water of kapha in childhood, to th

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful. Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadness, grief and loneliness can all surface creating disharmony and conflict. The triggers that Christmas brings are different for all of us, but they are plentiful, and often overwhelming. And, even if it the fes