“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive, creative and with a seemingly endless amount of energy. But when they are not in balance, then can quickly begin to feel drained and experience nervousness and anxiety. The elements that make up Vata are air and ether and this dosha is characterised by qualities such as light, dry, rough, cold, moving and subtle. These qualities translate into

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Kapha are earth and water and are characterised by qualities such as oily, cold, heavy and slow. These qualities translate into things like smo

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. Pitta consists of the elements fire and water and are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things like

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition. Today, Ayurveda encompasses prevention, healing and longevity as a holistic science. Health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant state of health by identifyin