We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season. As winter approaches the air becomes dry and cold and this exacerbates the Vata dosha and the Kapha dosha if it is also wet and cold. The principle of movement rules late autumn and winter and it is imperative to counteract this movement with

The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging. Having to deal with expectations and obligations is one thing, but when you add grief to the mix, it adds a whole new, and far more complicated, dynamic. The festive season is centred around coming together and for some, this just shines a light on the empty space. When someone you love is missing, it’ hard. It’s hard most of the time, an