Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. Pitta consists of the elements fire and water and are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things like

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Vata are air and ether and this dosha is characterised by qualities such as light, dry, rough, cold, moving and subtle. These qualities transla

Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear and healthy complexion. More recently, these treatments have been comprehensively studied by scientists, and clinical findings now allow us to utilise this intelligence of the past. The Facial Ritual is personalised to your unique skin type, in relation to your dosha, and tailored to provide a deeply relaxing and sensory journey. Incorporating

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition. Today, Ayurveda encompasses prevention, healing and longevity as a holistic science. Health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant state of health by identifyin

Autumn is the season where we begin to calm the system after the energy of summer... the leaves start to change colour, we begin to notice a chill in the air and the ground starts to feel damper underfoot. In this season we should begin to eat foods that are a little heavier and more warming than the summer salads. And we should gently warm the body in other ways. Hot stone massage is a healing therapy that has been practiced by various ancient cultures. The Native Americans