“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice and support... dependable, reliable and intelligent... true problem solvers. However, when they are not in balance they can become critical, hot tempered and impatient. Fire and water are the elements of Pitta and they are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things like abunda

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements; air, ether, fire, earth and water. The combination of these elements make up the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. Pitta consists of the elements fire and water and are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things li

Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or if it has been exposed to too much sun. There are a few things we can do try and reduce the appearance of wrinkles: 1. Protect your skin from sun exposure The sun’s UV rays play a major role in the premature ageing of the skin. Exposure to the sun creates free radicals which result in the thinning of the epidermis and damage to collagen fibre

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. Pitta consists of the elements fire and water and are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things like

Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear and healthy complexion. More recently, these treatments have been comprehensively studied by scientists, and clinical findings now allow us to utilise this intelligence of the past. The Facial Ritual is personalised to your unique skin type, in relation to your dosha, and tailored to provide a deeply relaxing and sensory journey. Incorporating

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition. Today, Ayurveda encompasses prevention, healing and longevity as a holistic science. Health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant state of health by identifyin