Vata Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive,...
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Vata Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
Winter balancing
We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature...
Tips to Keep your Skin Youthful
Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or...
Autum Vata Balancing
As the air turns crisp and the leaves start to fall, Autumn is a time when your skin could use some extra care and more nourishing...
The Vata Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...
The Facial Rituals
Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear...
Ayurveda at Sacred Space
Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old...
Autumn Hot Stone Massage
Autumn is the season where we begin to calm the system after the energy of summer... the leaves start to change colour, we begin to...
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