“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feeling insecure and become envious. Water and earth are the elements of Kapha and they have qualities such as oily, cold, heavy and slow. These translate into things like smooth soft skin, a dislike for exercise,

When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of detoxing and cleansing after the festive period… of trying to regain some balance in our lives. And just as our physical bodies need to be nurtured and given the space to cleanse and restore, our energetic bodies need the same. Think of it as a Spiritual Detox. The Sacred Space Signature Therapy is a fusion of massage, sound, and healing techniques