Kapha Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
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Pitta Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
Vata Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
Beautiful Skin through Ayurveda
With the many pollutants present in our environment and toxins in the products we use on our skin, we need help for our skin to be...
The Role of Adaptogenic Rasayana Herbs in Ayurveda
Stress is a normal part of life, and it can be triggered by everyday events like deadlines at work, traffic, and major life changes....
Winter balancing
We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature...
Keeping colds at bay with Ayurveda
As we approach the heart of winter with its beautiful crisp days we also face the cold and flu season. Have you thought about turning to...
Ayurveda & Acne
People continue to turn to more drastic medical treatments to prevent and treat acne, however there are more holistic approaches such as...
Ayurveda & the Ageing Process
While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is...
Gratitude on Mother's Day
As Mother’s Day approaches, we are reminded that the gift of life from our Mothers is like the gift of life from Mother Nature to all on...
Sacred Space
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