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Ayurveda & the Ageing Process
While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is...


Gratitude on Mother's Day
As Mother’s Day approaches, we are reminded that the gift of life from our Mothers is like the gift of life from Mother Nature to all on...


What’s in your Cosmetics?
Cosmetics can also be a source of irritation for many people; your body may instantly react to some irritants while others may cause you...


Tips to Keep your Skin Youthful
Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or...


Autum Vata Balancing
As the air turns crisp and the leaves start to fall, Autumn is a time when your skin could use some extra care and more nourishing...


The Kapha Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...


The Pitta Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...


The Vata Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...

The Facial Rituals
Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear...


Ayurveda at Sacred Space
Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old...
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