ATMS Blog Post When we talk about posture, we talk about the body being in alignment and all the muscles, joints and ligaments working as...

ATMS Blog Post Often, we think of massage as being a luxury, something we treat ourselves to from time to time. However, research shows...

ATMS Blog Post Headaches are one of the most common ailments. Whether you’re prone to headaches, or you suffer from migraines, this...

ATMS Natural Medicine Week Blog Post Indian head massage, rooted in the ancient Indian healing system of Ayurveda, is a therapeutic...

ATMS Natural Medicine Week Blog Post Pregnancy can be an exciting yet demanding journey, impacting both the body and mind.  As expectant...

Natural Medicine Week Blog Post When contemplating a massage, the abdomen may not be the first area that comes to mind. However,...

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000 year old...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive,...