
Kapha Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feeling insecure and become envious. Water and earth are the elements of Kapha and they have qualities such as oily, cold, heavy and slow. These translate into things like smooth soft skin, a dislike for exercise,

Kapha Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements: air, ether, fire, earth and water. The combination of these elements make up the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Kapha are earth and water and are characterised by qualities such as oily, cold, heavy and slow. These qualities translate into things like s

Emotional Trauma & Healing
We all carry emotional trauma, whether it is a deep-seated trauma from long ago, or a more recent injury... we carry all carry emotional trauma. And, our response to this is often fear-based; we find ourselves retreating in order to protect ourselves from hurting. Energy healing is not just for physical pain and ailments, but can help to unlock the deep-seated trauma of emotional injury. This gentle, but profound work, can help to encourage emotional release, soothing the sy