With the many pollutants present in our environment and toxins in the products we use on our skin, we need help for our skin to be healthy and beautiful. The best quality of Ayurveda is that it’s suitable for all skin types. Ayurveda can help you achieve beautiful skin in three ways. Keeping it clean Try to avoid known toxins found in many harsh cleansers, such as SLS, SLES and formaldehyde releasers. Preservatives such as parabens also tend to do more damage than good to our

Stress is a normal part of life, and it can be triggered by everyday events like deadlines at work, traffic, and major life changes. While some level of stress can be healthy, having too much of it can have a negative impact on our health. Body balancing adaptogenic Rasayana herbs have the natural ability to help us combat stress and bring peace to our minds and bodies by rebalancing the hormones of our adrenal system. For thousands of years, these therapeutic herbs have been

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Kapha are earth and water and are characterised by qualities such as oily, cold, heavy and slow. These qualities translate into things like smo

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Vata are air and ether and this dosha is characterised by qualities such as light, dry, rough, cold, moving and subtle. These qualities transla