Kapha Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...
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Pitta Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice...
Vata Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive,...
Kapha Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
Pitta Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
Vata Food Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...
The Role of Adaptogenic Rasayana Herbs in Ayurveda
Stress is a normal part of life, and it can be triggered by everyday events like deadlines at work, traffic, and major life changes....
Keeping colds at bay with Ayurveda
As we approach the heart of winter with its beautiful crisp days we also face the cold and flu season. Have you thought about turning to...
Tips to Keep your Skin Youthful
Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or...
The Kapha Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...
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