“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feeling insecure and become envious. Water and earth are the elements of Kapha and they have qualities such as oily, cold, heavy and slow. These translate into things like smooth soft skin, a dislike for exercise,

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements: air, ether, fire, earth and water. The combination of these elements make up the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Kapha are earth and water and are characterised by qualities such as oily, cold, heavy and slow. These qualities translate into things like s

We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season. As winter approaches the air becomes dry and cold and this exacerbates the Vata dosha and the Kapha dosha if it is also wet and cold. The principle of movement rules late autumn and winter and it is imperative to counteract this movement with

While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is the decline in the appearance of the skin. But the skin reflects inner health. So, the ancient philosophy of Ayurveda can slow ageing and significantly improve vitality by approaching the body as a whole system. It is thought that we progress through phases of the three doshas in our lives: from the earth and water of kapha in childhood, to th

Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or if it has been exposed to too much sun. There are a few things we can do try and reduce the appearance of wrinkles: 1. Protect your skin from sun exposure The sun’s UV rays play a major role in the premature ageing of the skin. Exposure to the sun creates free radicals which result in the thinning of the epidermis and damage to collagen fibre

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Kapha are earth and water and are characterised by qualities such as oily, cold, heavy and slow. These qualities translate into things like smo

Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear and healthy complexion. More recently, these treatments have been comprehensively studied by scientists, and clinical findings now allow us to utilise this intelligence of the past. The Facial Ritual is personalised to your unique skin type, in relation to your dosha, and tailored to provide a deeply relaxing and sensory journey. Incorporating

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old comprehensive medical system have been handed down by Indian Sages as a part of their spiritual tradition. Today, Ayurveda encompasses prevention, healing and longevity as a holistic science. Health is defined as the dynamic state of balance between mind, body, and environment. You can achieve and maintain a vibrant state of health by identifyin