Autumn is the season where we begin to calm the system after the energy of summer... the leaves start to change colour, we begin to...

When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of...

The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging. ...

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful. Whilst Christmas...

‘Emotions are the result of complex psychological and sensory stimuli, which includes the sense of smell. Modern scientific study of the...

Essential oils can be used for a wide range of emotional and physical wellness applications. I am very excited to be incorporating the...

Aromatherapy has been around for centuries, and uses essential oils as the major therapeutic agents to treat diseases and disorders. The...

Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough;...

We all carry emotional trauma, whether it is a deep-seated trauma from long ago, or a more recent injury... we carry all carry emotional...