“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive,...

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...

When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of...

The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging. ...

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful. Whilst Christmas...

Essential oils can be used for a wide range of emotional and physical wellness applications. I am very excited to be incorporating the...