Kapha Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...
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Pitta Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice...
Vata Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive,...
The Kapha Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...
The Pitta Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...
The Vata Rituals
Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...
A Spiritual Detox
When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of...
Grief & Gratitude during the Festive Season
The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging. ...
Sacred Space Christmas Gift Voucher
A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful. Whilst Christmas...
doTERRA Oil of Cheer
Essential oils can be used for a wide range of emotional and physical wellness applications. I am very excited to be incorporating the...
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