“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their chilled-out attitude. They are laid back and loving and easy to get along with, but when they are not in balance, they can tend towards feeling insecure and become envious. Water and earth are the elements of Kapha and they have qualities such as oily, cold, heavy and slow. These translate into things like smooth soft skin, a dislike for exercise,

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice and support... dependable, reliable and intelligent... true problem solvers. However, when they are not in balance they can become critical, hot tempered and impatient. Fire and water are the elements of Pitta and they are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things like abunda

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Vatas are the love of the party... impulsive, creative and with a seemingly endless amount of energy. But when they are not in balance, then can quickly begin to feel drained and experience nervousness and anxiety. The elements that make up Vata are air and ether and this dosha is characterised by qualities such as light, dry, rough, cold, moving and subtle. These qualities translate into

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Kapha are earth and water and are characterised by qualities such as oily, cold, heavy and slow. These qualities translate into things like smo

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. Pitta consists of the elements fire and water and are characterised by qualities such as slightly oily, hot, light and liquid. These qualities translate into things like

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements – air, ether, fire, earth and water. The combination of these elements form the three doshas: Vata, Pitta and Kapha and we tend to have a dominance in one particular dosha. The elements that make up Vata are air and ether and this dosha is characterised by qualities such as light, dry, rough, cold, moving and subtle. These qualities transla

When times become challenging or chaotic, we often lose focus and find it hard to re-connect with ourselves. January is a time of detoxing and cleansing after the festive period… of trying to regain some balance in our lives. And just as our physical bodies need to be nurtured and given the space to cleanse and restore, our energetic bodies need the same. Think of it as a Spiritual Detox. The Sacred Space Signature Therapy is a fusion of massage, sound, and healing techniques

The holiday season becomes a frantic time for many of us and trying to keep balanced and grounded throughout this period is challenging. Having to deal with expectations and obligations is one thing, but when you add grief to the mix, it adds a whole new, and far more complicated, dynamic. The festive season is centred around coming together and for some, this just shines a light on the empty space. When someone you love is missing, it’ hard. It’s hard most of the time, an

A Sacred Space gift voucher tucked into a card may seem unassuming, but the effects of this present will be powerful. Whilst Christmas can be a wonderful time for families and loved ones to connect and share space, for many people it can be tough; emotions such as sadness, grief and loneliness can all surface creating disharmony and conflict. The triggers that Christmas brings are different for all of us, but they are plentiful, and often overwhelming. And, even if it the fes

Essential oils can be used for a wide range of emotional and physical wellness applications. I am very excited to be incorporating the doTERRA system of emotional aromatherapy into my work. These 6 blends of therapeutic grade essential oils have been developed specifically with the emotional component in mind. These powerful combinations can help us to release burdens, find comfort and encouragement and inspire us to dream with passion. This week’s oil is the Oil of Cheer: Th