Remedial Massage for Pregnancy
Pregnancy can be a hugely exciting time, but it can also take its toll on the body and mind. Massage therapy has been used to enhance mental and physical wellbeing for centuries, and it is an increasingly popular remedy for women who are eager to keep tension, stress and aches and pains at bay during pregnancy. If you’re expecting, and you’re wondering whether booking a remedial massage could benefit you, here’s a handy guide to pregnancy massage.
What is pregnancy massage?
Pregnancy massage is a form of massage therapy, which is designed specifically to benefit pregnant women. Prenatal massage offers an array of benefits for pregnant women, and it is becoming increasingly popular. Massage therapists use movements and actions that target common problems experienced by pregnant women, and they focus on a holistic approach, which champions mental and physical health. For many women, having a massage is a treat, but it can also provide curative benefits, especially for those struggling with pain or discomfort.
The benefits of massage in pregnancy
Being pregnant can be wonderful, but it’s rare to go through nine months of pregnancy without experiencing a few bumps along the road. It’s very common for pregnant women to suffer from pain, particularly in the back and shoulders, and hormonal changes can also cause fluid build-ups and swelling, stiffness, and sleeping troubles. Massage is an effective, natural, holistic solution. The main benefits of massage for pregnant women include:
Reducing stress and anxiety
While many women enjoy being pregnant, and it’s a very exciting time, it can also be nerve-wracking. If you’re expecting for the first time, or you’ve had problems or complications during a previous pregnancy, you may be prone to stress and anxiety. Massage can help to facilitate calm and relaxation, reducing anxiety and eliminating the risk of side-effects, including heartburn and insomnia.
Combating back pain
The excess weight your body carries when you’re pregnant can elevate the risk of back pain. Backache is one of the most common symptoms of pregnancy. Massage targets pressure points, releasing tension and loosening up the muscles. In some cases, pregnancy can increase the risk of sciatic pain or sciatica. If you have sciatica, gentle massage can help to alleviate discomfort by releasing the nerve.
Headaches
If you’re prone to headaches, coping with pain during pregnancy can be difficult, as it’s not advisable to take painkillers. Massage therapy can provide a natural alternative, releasing tension in the muscles in the neck and shoulders, improving posture, and helping to make you feel calmer.
Hormonal changes
Pregnancy contributes to significant hormonal changes in the body, and this can result in a diverse range of symptoms. Research published by the American Massage Association suggests that regular massages during pregnancy can help to stabilise hormone levels, particularly cortisol and norepinephrine, which are known to increase stress levels.
While pregnancy can be an incredibly joyous time, it can also be tough. When your body is changing, and you’re preparing to welcome a new baby into the world, you may find that you’re more prone to aches and pains, tension, and stress. If you’re struggling, or you’re looking for new ways to relax and unwind, why not consider booking a pregnancy massage?
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